SHOPPING LIST What to have in the cupboard Raw Honey Apple Cider Vinegar Olive Oil Coconut Oil Coconut Milk Vegetable Stock Soy Milk Balsamic Vinegar Dijon Mustard Tomato Sauce Almond Milk Chickpeas Miso Paste Quinoa Almonds Flax Seeds Oats Raw Cacao or Cocoa Chia seeds Dried Cranberries Vanilla Extract Vegan Mayonaise Tahini Dates Hemp Seeds Amaranth Nutritional Yeast WEEK 1 Lots of Vegetables and Salads this week. These can be any of your choice. Lettuce, Cucumber, Tomato, Celery, Spinach, Carrot, Snow peas etc. I personally like to buy the packet lettuce that has Lettuce, carrot, beetroot and spinach and as they are a good combo to add others to, but the choice is yours. Bag of Lentils - There is 1 recipe that uses Red Lentils and the other just lentils but you can use the Red lentils for both. 1 kg Oats Vegan Yoghurt Frozen Strawberries Fresh Strawberries 1 medium Beetroot 2 Sweet Potatoes 3 Onions Pumpkin Bunch of Kale Mushrooms 4 Zucchini 2 x Lemon Cauliflower WEEK 3 Again there are a lot of Vegetables and Salads this week. These can be any of your choice. Lettuce, Cucumber, Tomato, Celery, Spinach, Carrot, Snow peas etc. Bag of Lentils - There is 1 recipe that uses Red Lentils and the other just lentils but you can use the Red lentils for both. 1 kg Oats Vegan Yoghurt Frozen Strawberries Fresh Strawberries 2 medium Beetroot 6 Sweet Potatoes Bag of Onions Pumpkin Bunch of Kale Mushrooms 4 Zucchini 2 x Lemon 2 x Cauliflower Red Capsicum Yellow Capsicum Avocado Curry Leaves 4 x Eggplants 500g Firm Tofu |
Rice Flour Cornmeal Tamarind Paste Desiccated Coconut Turmeric Coriander Ginger Garlic Basil Sage Rosemary Parsley Thyme Cumin Paprika Onion Powder Garlic Powder Chilli Powder Curry Powder Nutmeg Cinnamon Cashews Protein Powder Vegan Parmesan Cheese Nori Sheets Pepitas Basmati Rice WEEK 2 Again there are a lot of Vegetables and Salads this week. These can be any of your choice. Lettuce, Cucumber, Tomato, Celery, Spinach, Carrot, Snow peas etc. Bag of Lentils - There is 1 recipe that uses Red Lentils and the other just lentils but you can use the Red lentils for both. 1 kg Oats Vegan Yoghurt Frozen Strawberries Fresh Strawberries 2 medium Beetroot 6 Sweet Potatoes Bag of Onions Whole Pumpkin Bunch of Kale Mushrooms 4 Zucchini 2 x Lemon 2 x Cauliflower Red Capsicum Yellow Capsicum Avocado Curry Leaves 4 x Eggplants 500g Firm Tofu WEEK 4 Again there are a lot of Vegetables and Salads this week. These can be any of your choice. Lettuce, Cucumber, Tomato, Celery, Spinach, Carrot, Snow peas etc. Bag of Lentils - There is 1 recipe that uses Red Lentils and the other just lentils but you can use the Red lentils for both. 1 kg Oats Vegan Yoghurt Frozen Strawberries Fresh Strawberries 2 medium Beetroot 6 Sweet Potatoes Onions Whole Pumpkin Bunch of Kale Mushrooms 8 x Zucchini 2 x Lemon 2 x Cauliflower Red Capsicum Yellow Capsicum Avocado Curry Leaves 4 x Eggplants 500g Firm Tofu |