Green Smoothie Recipes
Tip: put in liquid first, then fruit and then the greens. The amount of water will depend on whether you like it thick or not.
GREEN MONSTER
• 1 CUP OF KALE
• 1 LARGE APPLE
• 1 CUCUMBER
• 1 TABLESPOON OF LEMON JUICE
• 1 TEASPOON OF GINGER
• 1/2 TABLESPOON COCONUT OIL
• MAPLE SYRUP TO SWEETEN (I used 1/2 tbsp or so)
• 4-5 ICE CUBES
• PROTEIN POWDER
METHOD: Place all ingredients except maple syrup and ice into a high-speed blender and blend on high until very smooth. Blend in ice and maple syrup to taste.
STRAWBERRY SHORTCAKE SMOOTHIE
SERVES 2
BLUEBERRY BREAKFAST SMOOTHIE
SERVES 2
NUTTELLA SMOOTHIE
SERVES 2
Energy-Boosters:
If you are looking to obtain more energy, then try one of these energy boosting smoothies. They are loaded with energy packed nutrients to help sustain your energy without the “sugary energy
drink” crash afterwards.
Tip:These smoothies are ideal if you need an energy boost in the morning or 30 minutes before your workout. ”
“Warning: Energy smoothies contain caffeine from coffee and tea. Consult with your doctor if you are sensitive to caffeine.
The Jolt Booster
(Energy Booster)
INGREDIENTS:
2 scoops Chocolate protein powder
1 cup of cold water
1 tbsp of instant coffee (contains caffeine)
DIRECTIONS: Combine all ingredients and blend until smooth. You may add an additional 1⁄4 cup of water or more until you reach desired consistency.
Green Tea Heaven
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cup cold water
1⁄2 cup of frozen blueberries
1 small frozen banana
1 green tea bag (contains caffeine)
1 tsp honey
3 ice cubes
DIRECTIONS: Brew a cup of green tea for 3 minutes. Then dissolve 1 tsp of honey. Add the 3 ice cubes & the 1/2 cup of cold water to speed up the cooling process. Pour tea and all other ingredients in a blender.
Vanilla Cappuccino Cooler
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1/2 cup espresso cooled
1 cup vanilla almond milk
1 tsp vanilla extract
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Prepare espresso and combine all ingredients in blender and blend until smooth. Add a sprinkle of cinnamon to the top (optional) You may add 1⁄4 cup of water or more until you
reach desired consistency.”
Chocolate Fusion
(Energy Booster)
INGREDIENTS:
2 scoops Chocolate protein powder
1 tsp unsweetened dark chocolate cocoa powder
1 cup cooled coffee
1/2 cup unsweetened vanilla almond milk
1 medium frozen banana
1 tsp stevia (for taste)
4-5 ice cubes
Dash of cinnamon
DIRECTIONS: Brew a cup of coffee. Then wait until it is room temperature. You can speed the cooling process by adding 2-3 ice cubes. Combine all ingredients including the cooled coffee. Blend until smooth. Sprinkle with the dash of cinnamon.
Vanilla Cappuccino Cooler
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup coffee cooled
1 cup vanilla almond milk
1 tsp vanilla extract
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Prepare and cool coffee and combine all ingredients in blender and blend until smooth. Add a sprinkle of cinnamon to the top (optional) You may add 1⁄4 cup of water or more until you reach desired consistency.
Strawberry Tea Fusion
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cups unsweetened almond milk
1 medium frozen banana
1⁄2 cup of strawberries
1 tbsp honey
1 white tea bag
DIRECTIONS: Brew a cup of white tea for 3 minutes. Then dissolve 1 tsp of honey. Add the 3 ice cubes & the 1/2 cup of cold water to speed up the cooling process. Pour tea and all other ingredients in a blender.
Hazelnut Mocha Delight
(Energy Booster)
INGREDIENTS:
2 scoops Chocolate protein powder
1 tsp unsweetened dark chocolate cocoa powder
1 cup brewed and cooled hazelnut coffee
1/2 cup unsweetened vanilla almond milk
1 tsp stevia (for taste)
4-5 ice cubes
DIRECTIONS: Brew a cup of hazelnut coffee. Then wait until it is room temperature. You can speed the cooling process by adding 2-3 ice cubes. Combine all ingredients including the cooled hazelnut coffee. Blend until smooth.
Spicy Pumpkin Chai Delight
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup strongly brewed chai tea cooled
1⁄4 tsp ground ginger
1⁄4 cup pure canned pumpkin
1⁄4 tsp nutmeg
1⁄2 cup vanilla almond milk
1 tsp vanilla extract
1⁄2 tsp cinnamon
5-7 ice cubes
DIRECTIONS: For a great morning pick-me-up prepare tea and cool then combine all ingredients in blender and blend until smooth and delicious.
Creamy Mango Medley
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup unsweetened coconut milk
1⁄2 medium mango skinned and sliced
1⁄4 cup cold water 1 tbsp lime juice 1 white tea bag 1 tsp honey
4 ice cubes
DIRECTIONS: Brew a cup of white tea for 3 minutes. Then dissolve 1 tsp of honey. Add the 3 ice cubes & the 1/2 cup of cold water to speed up the cooling process. Pour tea and all other ingredients in a blender. Blend until smooth and enjoy. You may add 1⁄4 cup of water or more until you reach desired consistency.
Papaya Banana Madness
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cups cold water
1 medium banana
1 cup cubed papaya
1 tbsp honey
1 white tea bag
4-5 ice cubes
DIRECTIONS: Brew a cup of white tea for 3 minutes. Then dissolve 1 tsp of honey. Add the 3 ice cubes & the 1/2 cup of cold water to speed up the cooling process. Pour tea and all other ingredients in a blender. Blend until smooth.
Recovery Enhancer:
If you are looking to recover faster from your workout, then these are the perfect Recovery smoothies for you. With the proper amounts of protein (to repair muscle tissue) and sugar (to replenish your glycogen level), these smoothies will help you recover faster and decrease muscle soreness.
Tip: Best to drink within 20 minutes after your high intensity workout.
Iron Dragon
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cup unsweetened coconut milk
1 cup fresh organic baby spinach
1⁄4 cup dried chopped apricots
1 tsp honey
4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Fresh n’ Fruity Deluxe (Recovery Enhancer) INGREDIENTS:
2 scoops Vanilla protein powder 10 fresh raspberries
4 medium strawberries 1⁄4 cup fresh blueberries
1 small pitted peach
1 medium banana
1 orange peeled and segmented
1 medium kiwi (no skin)
1 1⁄2 cups cold water
4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth. You may add an additional 1⁄4 cup of water or more until you reach desired consistency.
Protein Power-Up
(Recovery Enhancer)
INGREDIENTS:
2 scoops Chocolate protein powder
1 1⁄2 cups coconut water
1⁄2 cup plain greek yogurt
1 medium banana
1 tbsp peanut butter
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Iced Colada Creamsicle
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1 medium navel orange peeled and segmented
1⁄2 cup diced pineapple
1 1⁄2 cup coconut water
1⁄2 cup plain greek yogurt
1 tsp vanilla extract
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Orange-Berry Twist
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1⁄2 cup of frozen raspberries, blueberries or blackberries
1⁄2 cup of plain greek yogurt
1 medium navel orange peeled and segmented
1 1⁄2 cups cold water
1 tsp stevia (to taste)
3-4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Coco Key Lime Pie
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
2 tbsp lime juice (freshly squeezed)
1 cup fresh organic baby spinach
1 medium frozen banana
1 tsp vanilla extract
1 cup vanilla coconut milk
1⁄4 cup cold water
2 tsp coconut sugar
1 tsp lime zest
3-4 ice cubes
1 tsp shredded coconut
DIRECTIONS: Combine all ingredients except shredded coconut and blend on high until smooth. Sprinkle coconut on top of finished smoothie. You may add 1⁄4 cup of water or more until you reach desired consistency.
Perfectly Peachy Mango Tango
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cups coconut water
1 medium peach pitted and cut
1⁄2 medium mango skinned and sliced
1⁄2 cup vanilla greek yogurt
1 tbsp honey
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Green Goodness
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cup coconut water
1 cup fresh organic baby spinach
1 medium chopped green apple
7 green seedless grapes
1⁄4 cup cold water
1 tsp stevia (to taste)
DIRECTIONS: Combine all ingredients and blend until smooth.
Blueberry Frenzy
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder 1 cup unsweetened almond milk 1⁄2 cup frozen blueberries
1 medium banana
1⁄2 cup plain greek yogurt
1⁄4 cup cold water
1 tsp honey
3-4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth. You may add 1⁄4 cup of water or more until you reach desired consistency.
Metabolic Accelerator:
If you are looking to lose weight, these are amazing blends to help you to just that. They are loaded with the right combination of vitamins, minerals, antioxidants, and proteins that your body needs to help shed fat.
Tip:These delicious smoothies can be enjoyed anytime even before bedtime due to high protein and low sugar content.
Garden Veggie Blast
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup fresh organic baby spinach
1⁄2 cup chopped cucumber (peeled)
1⁄4 cup chopped kale (raw)
1⁄2 cup diced avocado
1⁄2 cup carrots
1 1⁄2 cups cold water
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Berry Banana Smoothie
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cup of unsweetened vanilla almond milk
1⁄2 frozen medium banana
4 frozen strawberries
1 tsp ground cinnamon
1 tbsp of coconut oil
1 tsp honey
2-3 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Peppermint Patty
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Chocolate protein powder
1 1⁄2 cups unsweetened chocolate almond milk
1 tsp peppermint extract
1 tbsp unsweetened dark chocolate cocoa powder
1 tbsp of coconut oil
1 tsp honey
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Peanut Butter Monkey
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Chocolate protein powder
1 tbsp unsweetened dark chocolate cocoa powder 1 1⁄2 cups unsweetened almond milk
1 tbsp of coconut oil
1 tbsp peanut butter
1 whole banana
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Italian Chocolate Cake
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Chocolate protein powder
1 tsp unsweetened dark chocolate cocoa powder
1⁄4 cup plain cottage cheese
1 1⁄2 cups unsweetened almond milk
1⁄2 tsp almond extract
1⁄2 tsp vanilla extract
1 tbsp of organic extra virgin coconut oil
1 tbsp honey
3 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Nighttime Anabolic Surge
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1⁄2 cup of plain Greek Yogurt
1 tbsp of organic extra virgin coconut oil
1 1⁄2 cups cold water
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Popeye Deluxe
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup of fresh organic baby spinach
1 tbsp of organic extra virgin coconut oil 1⁄2 medium size Apple
1⁄4 ground ginger
1 1⁄2 cups cold water
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Raspberry Bee Bliss
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup fresh raspberries
1⁄2 cup plain greek yogurt
1 1⁄2 cups cold water
1 tsp honey
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Cherry Berry Blast
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1/2 cup frozen pitted cherries
1⁄2 cup diced avocado
4 frozen medium strawberries
1 cup unsweetened coconut milk
1⁄4 cup cold water
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth. You may add 1⁄4 cup of water or more until you reach desired
consistancy.
Strawberry Cream Dream
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1⁄2 cup diced avocado
8 medium frozen strawberries
1 cup unsweetened coconut milk
1⁄4 cup cold water
3-4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth. You may add 1⁄4 cup of water or more until you reach desired consistency.
Papaya-Mint Zinger
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup fresh ripe papaya
1⁄2 cup plain greek yogurt
1⁄4 tsp ground ginger
8 mint leaves
1 1⁄2 cups cold water
1 tsp honey
4-5 ice cubes
DIRECTIONS: Combine ingredients and blend until smooth. Use 3 of the mint leaves for garnish and enjoy!
Chocolate Green Machine
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Chocolate protein powder
2 tsp unsweetened cocoa powder
1 1⁄2 cups unsweetened almond milk
2 cups fresh organic baby spinach
2 tsp organic ground flaxseed
2 tsp coconut sugar
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
SMOOTHIES VARIATIONS – (for snack options)
• Banana
• 1 scoop of Chocolate protein
• 1⁄4 cup mixed berries
• 1 Tbsp. of LSA
• 1 tsp of Cinnamon
• 1⁄4 to 1⁄2 Cup of almond milk
• 1⁄2 Cup of Ice
• 1⁄2 Cup of Almond milk
• 1 tsp of Cinnamon
• 1 Tbsp. of Honey
• 1 scoop of Natural Whey Protein
• 1 Banana
• 1 Cup of Coconut Milk
• 1 Cup of Frozen mixed Berries
• 1 Scoop of Natural Whey Protein
• 1 cup Coconut Milk
• 1 scoop Protein Powder
• 1 banana
• 1⁄2 cup Strawberries
• 1⁄2 teaspoon cinnamon
• 1⁄2 Cup of Coconut Milk
• 1⁄2 Cup of frozen Mango
• 1 Banana
• 1 Scoop of Natural Whey Protein
• 1⁄2 Cup of Coconut Milk
• 1⁄2 Cup of frozen Mango
• 1 small tin of Passionfruit
• 1 Scoop of Natural Whey Protein
• 1⁄2 Cup of Ice
Tip: put in liquid first, then fruit and then the greens. The amount of water will depend on whether you like it thick or not.
- 1 cup of water, 1 cup of strawberries, 1 banana, and 1-2 cups of spinach
- 1 cup of water, 1 cup of mango, 1 frozen banana, and 1-2 cups of spinach
- 1 cup of water, 1 cup of Frozen Tropical Fruit Blend and 1-2 cups of spinach
- 1 cup of water, 1⁄2 cup of blueberries, 1⁄2 banana, and 1-2 cups of kale
- 1 cup water, 1 cup of green grapes, 1 orange, 1⁄2 pear, 1⁄2 banana, and 1 Cup of kale
GREEN MONSTER
• 1 CUP OF KALE
• 1 LARGE APPLE
• 1 CUCUMBER
• 1 TABLESPOON OF LEMON JUICE
• 1 TEASPOON OF GINGER
• 1/2 TABLESPOON COCONUT OIL
• MAPLE SYRUP TO SWEETEN (I used 1/2 tbsp or so)
• 4-5 ICE CUBES
• PROTEIN POWDER
METHOD: Place all ingredients except maple syrup and ice into a high-speed blender and blend on high until very smooth. Blend in ice and maple syrup to taste.
STRAWBERRY SHORTCAKE SMOOTHIE
SERVES 2
- 2½ CUPS FROZEN STRAWBERRIES
- 2 CUPS UNSWEETENED ALMOND MILK, CHILLED
- ¼ CUP RAW OR ROASTED UNSALTED CASHEWS
- 2 SERVINGS VANILLA FLAVOURED WHEY PROTEIN POWDER
- 2 TABLESPOONS GROUND FLAXSEEDS
BLUEBERRY BREAKFAST SMOOTHIE
SERVES 2
- 2½ CUPS FROZEN BLUEBERRIES
- 1 CUP BABY SPINACH LEAVES
- 2 CUPS UNSWEETENED COCONUT WATER, CHILLED OR WATER
- 2 SERVINGS VANILLA FLAVOURED WHEY PROTEIN POWDER
- 1 TABLESPOON UNSALTED RAW OR ROASTED ALMOND BUTTER
- 1 TEASPOON MACA POWDER (OPTIONAL)
NUTTELLA SMOOTHIE
SERVES 2
- 5 PITTED DATES
- ¼ CUP UNSALTED ROASTED HAZELNUTS
- 1 TABLESPOON RAW CACAO POWDER OR UNSWEETENED COCOA
- 2 CUPS UNSWEETENED ALMOND MILK, CHILLED
- 2 SCOOPS VANILLA-FLAVORED WHEY PROTEIN POWDER
- ½ CUP ICE
- 1 TABLESPOON GROUND FLAXSEEDS (OPTIONAL)
Energy-Boosters:
If you are looking to obtain more energy, then try one of these energy boosting smoothies. They are loaded with energy packed nutrients to help sustain your energy without the “sugary energy
drink” crash afterwards.
Tip:These smoothies are ideal if you need an energy boost in the morning or 30 minutes before your workout. ”
“Warning: Energy smoothies contain caffeine from coffee and tea. Consult with your doctor if you are sensitive to caffeine.
The Jolt Booster
(Energy Booster)
INGREDIENTS:
2 scoops Chocolate protein powder
1 cup of cold water
1 tbsp of instant coffee (contains caffeine)
DIRECTIONS: Combine all ingredients and blend until smooth. You may add an additional 1⁄4 cup of water or more until you reach desired consistency.
Green Tea Heaven
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cup cold water
1⁄2 cup of frozen blueberries
1 small frozen banana
1 green tea bag (contains caffeine)
1 tsp honey
3 ice cubes
DIRECTIONS: Brew a cup of green tea for 3 minutes. Then dissolve 1 tsp of honey. Add the 3 ice cubes & the 1/2 cup of cold water to speed up the cooling process. Pour tea and all other ingredients in a blender.
Vanilla Cappuccino Cooler
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1/2 cup espresso cooled
1 cup vanilla almond milk
1 tsp vanilla extract
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Prepare espresso and combine all ingredients in blender and blend until smooth. Add a sprinkle of cinnamon to the top (optional) You may add 1⁄4 cup of water or more until you
reach desired consistency.”
Chocolate Fusion
(Energy Booster)
INGREDIENTS:
2 scoops Chocolate protein powder
1 tsp unsweetened dark chocolate cocoa powder
1 cup cooled coffee
1/2 cup unsweetened vanilla almond milk
1 medium frozen banana
1 tsp stevia (for taste)
4-5 ice cubes
Dash of cinnamon
DIRECTIONS: Brew a cup of coffee. Then wait until it is room temperature. You can speed the cooling process by adding 2-3 ice cubes. Combine all ingredients including the cooled coffee. Blend until smooth. Sprinkle with the dash of cinnamon.
Vanilla Cappuccino Cooler
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup coffee cooled
1 cup vanilla almond milk
1 tsp vanilla extract
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Prepare and cool coffee and combine all ingredients in blender and blend until smooth. Add a sprinkle of cinnamon to the top (optional) You may add 1⁄4 cup of water or more until you reach desired consistency.
Strawberry Tea Fusion
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cups unsweetened almond milk
1 medium frozen banana
1⁄2 cup of strawberries
1 tbsp honey
1 white tea bag
DIRECTIONS: Brew a cup of white tea for 3 minutes. Then dissolve 1 tsp of honey. Add the 3 ice cubes & the 1/2 cup of cold water to speed up the cooling process. Pour tea and all other ingredients in a blender.
Hazelnut Mocha Delight
(Energy Booster)
INGREDIENTS:
2 scoops Chocolate protein powder
1 tsp unsweetened dark chocolate cocoa powder
1 cup brewed and cooled hazelnut coffee
1/2 cup unsweetened vanilla almond milk
1 tsp stevia (for taste)
4-5 ice cubes
DIRECTIONS: Brew a cup of hazelnut coffee. Then wait until it is room temperature. You can speed the cooling process by adding 2-3 ice cubes. Combine all ingredients including the cooled hazelnut coffee. Blend until smooth.
Spicy Pumpkin Chai Delight
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup strongly brewed chai tea cooled
1⁄4 tsp ground ginger
1⁄4 cup pure canned pumpkin
1⁄4 tsp nutmeg
1⁄2 cup vanilla almond milk
1 tsp vanilla extract
1⁄2 tsp cinnamon
5-7 ice cubes
DIRECTIONS: For a great morning pick-me-up prepare tea and cool then combine all ingredients in blender and blend until smooth and delicious.
Creamy Mango Medley
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup unsweetened coconut milk
1⁄2 medium mango skinned and sliced
1⁄4 cup cold water 1 tbsp lime juice 1 white tea bag 1 tsp honey
4 ice cubes
DIRECTIONS: Brew a cup of white tea for 3 minutes. Then dissolve 1 tsp of honey. Add the 3 ice cubes & the 1/2 cup of cold water to speed up the cooling process. Pour tea and all other ingredients in a blender. Blend until smooth and enjoy. You may add 1⁄4 cup of water or more until you reach desired consistency.
Papaya Banana Madness
(Energy Booster)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cups cold water
1 medium banana
1 cup cubed papaya
1 tbsp honey
1 white tea bag
4-5 ice cubes
DIRECTIONS: Brew a cup of white tea for 3 minutes. Then dissolve 1 tsp of honey. Add the 3 ice cubes & the 1/2 cup of cold water to speed up the cooling process. Pour tea and all other ingredients in a blender. Blend until smooth.
Recovery Enhancer:
If you are looking to recover faster from your workout, then these are the perfect Recovery smoothies for you. With the proper amounts of protein (to repair muscle tissue) and sugar (to replenish your glycogen level), these smoothies will help you recover faster and decrease muscle soreness.
Tip: Best to drink within 20 minutes after your high intensity workout.
Iron Dragon
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cup unsweetened coconut milk
1 cup fresh organic baby spinach
1⁄4 cup dried chopped apricots
1 tsp honey
4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Fresh n’ Fruity Deluxe (Recovery Enhancer) INGREDIENTS:
2 scoops Vanilla protein powder 10 fresh raspberries
4 medium strawberries 1⁄4 cup fresh blueberries
1 small pitted peach
1 medium banana
1 orange peeled and segmented
1 medium kiwi (no skin)
1 1⁄2 cups cold water
4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth. You may add an additional 1⁄4 cup of water or more until you reach desired consistency.
Protein Power-Up
(Recovery Enhancer)
INGREDIENTS:
2 scoops Chocolate protein powder
1 1⁄2 cups coconut water
1⁄2 cup plain greek yogurt
1 medium banana
1 tbsp peanut butter
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Iced Colada Creamsicle
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1 medium navel orange peeled and segmented
1⁄2 cup diced pineapple
1 1⁄2 cup coconut water
1⁄2 cup plain greek yogurt
1 tsp vanilla extract
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Orange-Berry Twist
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1⁄2 cup of frozen raspberries, blueberries or blackberries
1⁄2 cup of plain greek yogurt
1 medium navel orange peeled and segmented
1 1⁄2 cups cold water
1 tsp stevia (to taste)
3-4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Coco Key Lime Pie
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
2 tbsp lime juice (freshly squeezed)
1 cup fresh organic baby spinach
1 medium frozen banana
1 tsp vanilla extract
1 cup vanilla coconut milk
1⁄4 cup cold water
2 tsp coconut sugar
1 tsp lime zest
3-4 ice cubes
1 tsp shredded coconut
DIRECTIONS: Combine all ingredients except shredded coconut and blend on high until smooth. Sprinkle coconut on top of finished smoothie. You may add 1⁄4 cup of water or more until you reach desired consistency.
Perfectly Peachy Mango Tango
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cups coconut water
1 medium peach pitted and cut
1⁄2 medium mango skinned and sliced
1⁄2 cup vanilla greek yogurt
1 tbsp honey
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Green Goodness
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cup coconut water
1 cup fresh organic baby spinach
1 medium chopped green apple
7 green seedless grapes
1⁄4 cup cold water
1 tsp stevia (to taste)
DIRECTIONS: Combine all ingredients and blend until smooth.
Blueberry Frenzy
(Recovery Enhancer)
INGREDIENTS:
2 scoops Vanilla protein powder 1 cup unsweetened almond milk 1⁄2 cup frozen blueberries
1 medium banana
1⁄2 cup plain greek yogurt
1⁄4 cup cold water
1 tsp honey
3-4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth. You may add 1⁄4 cup of water or more until you reach desired consistency.
Metabolic Accelerator:
If you are looking to lose weight, these are amazing blends to help you to just that. They are loaded with the right combination of vitamins, minerals, antioxidants, and proteins that your body needs to help shed fat.
Tip:These delicious smoothies can be enjoyed anytime even before bedtime due to high protein and low sugar content.
Garden Veggie Blast
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup fresh organic baby spinach
1⁄2 cup chopped cucumber (peeled)
1⁄4 cup chopped kale (raw)
1⁄2 cup diced avocado
1⁄2 cup carrots
1 1⁄2 cups cold water
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Berry Banana Smoothie
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 1⁄2 cup of unsweetened vanilla almond milk
1⁄2 frozen medium banana
4 frozen strawberries
1 tsp ground cinnamon
1 tbsp of coconut oil
1 tsp honey
2-3 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Peppermint Patty
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Chocolate protein powder
1 1⁄2 cups unsweetened chocolate almond milk
1 tsp peppermint extract
1 tbsp unsweetened dark chocolate cocoa powder
1 tbsp of coconut oil
1 tsp honey
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Peanut Butter Monkey
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Chocolate protein powder
1 tbsp unsweetened dark chocolate cocoa powder 1 1⁄2 cups unsweetened almond milk
1 tbsp of coconut oil
1 tbsp peanut butter
1 whole banana
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Italian Chocolate Cake
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Chocolate protein powder
1 tsp unsweetened dark chocolate cocoa powder
1⁄4 cup plain cottage cheese
1 1⁄2 cups unsweetened almond milk
1⁄2 tsp almond extract
1⁄2 tsp vanilla extract
1 tbsp of organic extra virgin coconut oil
1 tbsp honey
3 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Nighttime Anabolic Surge
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1⁄2 cup of plain Greek Yogurt
1 tbsp of organic extra virgin coconut oil
1 1⁄2 cups cold water
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Popeye Deluxe
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup of fresh organic baby spinach
1 tbsp of organic extra virgin coconut oil 1⁄2 medium size Apple
1⁄4 ground ginger
1 1⁄2 cups cold water
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Raspberry Bee Bliss
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup fresh raspberries
1⁄2 cup plain greek yogurt
1 1⁄2 cups cold water
1 tsp honey
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
Cherry Berry Blast
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1/2 cup frozen pitted cherries
1⁄2 cup diced avocado
4 frozen medium strawberries
1 cup unsweetened coconut milk
1⁄4 cup cold water
1 tsp stevia (to taste)
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth. You may add 1⁄4 cup of water or more until you reach desired
consistancy.
Strawberry Cream Dream
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1⁄2 cup diced avocado
8 medium frozen strawberries
1 cup unsweetened coconut milk
1⁄4 cup cold water
3-4 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth. You may add 1⁄4 cup of water or more until you reach desired consistency.
Papaya-Mint Zinger
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Vanilla protein powder
1 cup fresh ripe papaya
1⁄2 cup plain greek yogurt
1⁄4 tsp ground ginger
8 mint leaves
1 1⁄2 cups cold water
1 tsp honey
4-5 ice cubes
DIRECTIONS: Combine ingredients and blend until smooth. Use 3 of the mint leaves for garnish and enjoy!
Chocolate Green Machine
(Metabolic Accelerator)
INGREDIENTS:
2 scoops Chocolate protein powder
2 tsp unsweetened cocoa powder
1 1⁄2 cups unsweetened almond milk
2 cups fresh organic baby spinach
2 tsp organic ground flaxseed
2 tsp coconut sugar
4-5 ice cubes
DIRECTIONS: Combine all ingredients and blend until smooth.
SMOOTHIES VARIATIONS – (for snack options)
• Banana
• 1 scoop of Chocolate protein
• 1⁄4 cup mixed berries
• 1 Tbsp. of LSA
• 1 tsp of Cinnamon
• 1⁄4 to 1⁄2 Cup of almond milk
• 1⁄2 Cup of Ice
• 1⁄2 Cup of Almond milk
• 1 tsp of Cinnamon
• 1 Tbsp. of Honey
• 1 scoop of Natural Whey Protein
• 1 Banana
• 1 Cup of Coconut Milk
• 1 Cup of Frozen mixed Berries
• 1 Scoop of Natural Whey Protein
• 1 cup Coconut Milk
• 1 scoop Protein Powder
• 1 banana
• 1⁄2 cup Strawberries
• 1⁄2 teaspoon cinnamon
• 1⁄2 Cup of Coconut Milk
• 1⁄2 Cup of frozen Mango
• 1 Banana
• 1 Scoop of Natural Whey Protein
• 1⁄2 Cup of Coconut Milk
• 1⁄2 Cup of frozen Mango
• 1 small tin of Passionfruit
• 1 Scoop of Natural Whey Protein
• 1⁄2 Cup of Ice
