SHOPPING LISTS
What to have in the cupboard for the 4 weeks;
Olive Oil
Coconut Oil
Green Detox Mix (Vital greens or Spirulina mix)
Peanut Butter
250g LSA Meal
Mixed Raw Nuts and Seeds (500g Bag will do)
Organic Rice Puffs
Wraps
Apple Cider Vinegar
Gravy
Chilli Sauce
2 x 500g Jars of Five Brother Tomato Sauce
Fish Sauce
Tahini Paste
Tomato Paste - Pizza Blend
2 x Cans of Chickpeas
3 x Cans Mixed Peas and Carrots
250g Unsalted Peanuts
Almond Flour
Pine Nuts
Cheese
Parmesan Cheese
Brown Sugar
2 Dozen Eggs - 1 Dozen will last you 2 weeks
Bag of Onions
5 x Red Onions
5 Garlic Bulbs
Large Knob of Ginger
2 x 1 Litre Beef Stock
2 x 1 Litre Vegetable Stock
2 x 250ml Chicken Stock
1 x 1 Litre Chicken Stock
HERBS:
Himalayan Sea Salt
Cayenne Pepper
Coriander
Parsley
Paprika
Mint
Oregano
Thyme
Coriander seeds
Garlic Powder
Chilli Powder
Curry Powder
Lime Leaves
WEEK 1 SHOPPING LIST - Note shopping lists do not contain Smoothie or Salad in a jar ingredients or protein. These will have to be done separately due to large variety of options.
SALAD - VEGETABLES - FRUIT:
180g Bag of Spinach Leaves (Large Bag) - 1 bag will last 2 weeks
2 x Celery Bunch
7 Avocados
2 x 300g Bag of mixed Lettuce Leaves
7 x Cucumbers
1 x Sweet Potato
4 x Potato
1 x Carrot
100g Green Beans
4 x Zucchini
175g Bag of Kale Leaves
7 x Tomato
500g Mushrooms
10 x Lemons
1 x Lime
1 Can mixed Peas and Carrots
4 x Apples or 4 x Pears
1 x Bunch of Asparagus
MEAT:
1 x Steak
500g Stir fry Beef
4 x Chicken Breasts
4 x Salmon Steaks
500g Beef Mince
WEEK 2 SHOPPING LIST - Note shopping lists do not contain Smoothie or Salad in a jar ingredients or protein. These will have to be done separately due to large variety of options.
SALAD - VEGETABLES - FRUIT:
2 x Avocado
5 x Tomato
2 x Chillies
1 x Cauliflower Head
5 x Capsicums
1 x Eggplant
500g Mushrooms
4 x Potato
2 x Carrots
2 x Zucchini
1 x Sweet Potato
1 x Broccoli
Cabbage
1/2 Bunch Celery
2 x Fruit of Choice
MEAT
2 x 500g Beef Mince
2 x Chicken Breast
250g Bacon
2 x 500g Stir Fry Beef
WEEK 3 SHOPPING LIST - Note shopping lists do not contain Smoothie or Salad in a jar ingredients or protein. These will have to be done separately due to large variety of options.
SALAD - VEGETABLES - FRUIT:
4 x Avocado
1 x 300g Bag of Mixed Salad leaves
1 x Asparagus bunch
4 x Cucumbers
1 x 180g Bag of Spinach - large bag - (1 bag will last 2 weeks)
2 x Cauliflower Heads
1 x Punnet of Cherry Tomato
2 x Fruit of Choice
MEAT
1 Dozen Eggs - 1 Dozen will last 2 weeks
250g Bacon
4 x Salmon Steaks
3 x Chicken Breast
500g Beef Mince
500g Lamb Mince
WEEK 4 - SHOPPING LIST - Note shopping lists do not contain Smoothie or Salad in a jar ingredients or protein. These will have to be done separately due to large variety of options.
SALAD - VEGETABLES - FRUIT:
2 x Avocado
2 x Cucumbers
1 x Broccoli Head
4 x Carrots
1 x Punnet of Cherry Tomato
2 x Fruit of Choice
2 x Zucchini
1 x Sweet potato
4 x Potato
MEAT
2 x 500g Beef Mince
500g Lamb Mince
500g Beef strips
1 x Chicken Breast