What is Life Coaching?
In its simplest form, coaching is a relationship between two people, the coach and the client. A life coach's job is to help their clients overcome fear and self-doubt. They help clients set meaningful goals so they can create a life on their terms. As a coach I will assist the you to close the gap between where you are in your life right now and where you want to be. They help you to get out of your head and start taking action in the areas of your life that you wish to change. A life coach guides you through the process by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. Then they play the important roles of motivator, strategist and accountability partner. Their goal is to help you reach your goal in the most efficient, effective and rewarding way possible. Life coaches are more than just a counselor or consultant, they step you through the achievement process from the beginning to the end, from the planning stage all the way through the execution stages.
Motivation - A life coach is a source of motivation and inspiration that gives you the push you need to reach your full potential. You might hire a life coach for similar reasons that you would hire a personal trainer for. You may already be fit, but have specific goals that need more guidance and pushing to in order to accomplish them, or maybe you are overweight or feeling sluggish and know you need motivation and encouragement from outside of yourself to make a significant change. Life coaches are like personal trainers for your life goals. They have the professional training and mindset that is needed to coach you towards your dream life. They are with you every step of the way, helping you find ways to stay on track and motivated to accomplish those goals and so much more. Part of what a life coach does is help you reach your goals quicker and with less effort. Efficiency is key to keeping momentum up and creating lasting changes.
Accountability Partner - A life coach is someone who will keep you accountable for reaching your goals and making positive changes. They maintain contact and make sure to check in with you throughout the process to make sure you are progressing and keeping your momentum up. Ultimately, a life coach will hold you accountable to reaching your personal and professional goals. They will be there with you every step of the way to help you with strategy as well as encourage and motivate you. A life coach will help you through the road blocks along the way, give you the push you need when you’re stuck in a rut, cheer for you when you meet your goals and then challenge you to get out there and conquer even more goals.
What Does a Life Coach Do?
Help You Identify Goals
Identifying your goals is one of the hardest things you do when you’re trying to make a change and get started on something new. A life coach is great at helping you interpret your dreams and ideas, and organize them into tangible goals. In a way, they help you to connect what your head is saying and what your heart is saying to find some agreement between the two that points toward your passions.
Help You Achieve Your Goals
A life coach helps you to accomplish your goals, make new changes, and live your dreams. A coach helps you get from where you are in your life now, to where you want to go. Your coach is someone who supports you, motivates you, and holds you accountable for achieving your vision for yourself. Whatever it is that you want in your life, they will help you get there.
Give You Permission to Follow Your Dreams
You may be searching for validation and approval before you truly feel justified in taking that big first step towards following your dreams or reaching your goals. The advice and feedback from family and friends can be helpful but it isn’t professional, and rarely is it unbiased. A life coach is someone who is separate from your personal life and can truly look at your ideas and goals objectively, and therefore they are much more capable of giving you the right validation that you need to get started on making your big move.
Teach You How to Make the Right Decisions for Yourself
When you seek out a life coach, it usually means you need help making a decision. The decision might be which goal to prioritize, what step to take first, or to find out if you should even pursue that goal in the first place. One of the best things that life coaches do is to equip you with methods and tactics that will help you make the right decisions for yourself and your future. They walk you through these processes regarding whatever you are working towards, and eventually you will start developing that problem solving mindset that they are working on with you. This mindset will start to work its way into your everyday life and change how you make decisions on a daily basis because it simply makes sense.
What Does a Life Coach Not Do?
Coaches usually don’t give advice or tell you what to do.They try to help you find what feels right for you by helping you reveal the answers to yourself through discussion, suggestions, brainstorming and reflection.
What is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind!
NLP is a multi-dimensional process that involves the development of behaviour and flexibility, but also involves strategic thinking and an understanding of the mental and cognitive processes behind behavior. NLP provides tools and skills for the development of states of individual excellence, but it also establishes a system of empowering beliefs and presuppositions about what human beings are, what communication is and what the process of change is all about.
At another level, NLP is about self-discovery, exploring identity and mission. It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, community and global systems. NLP is not only about competence and excellence, it is about wisdom and vision.
NLP is the study of excellent communication–both with yourself, and with others. It was developed by modeling excellent communicators and therapists who got results with their clients. NLP is a set of tools and techniques, but it is so much more than that. It is an attitude and a methodology of knowing how to achieve your goals and get results.
For Life coaching and NLP appointments please email or message us.
In its simplest form, coaching is a relationship between two people, the coach and the client. A life coach's job is to help their clients overcome fear and self-doubt. They help clients set meaningful goals so they can create a life on their terms. As a coach I will assist the you to close the gap between where you are in your life right now and where you want to be. They help you to get out of your head and start taking action in the areas of your life that you wish to change. A life coach guides you through the process by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. Then they play the important roles of motivator, strategist and accountability partner. Their goal is to help you reach your goal in the most efficient, effective and rewarding way possible. Life coaches are more than just a counselor or consultant, they step you through the achievement process from the beginning to the end, from the planning stage all the way through the execution stages.
Motivation - A life coach is a source of motivation and inspiration that gives you the push you need to reach your full potential. You might hire a life coach for similar reasons that you would hire a personal trainer for. You may already be fit, but have specific goals that need more guidance and pushing to in order to accomplish them, or maybe you are overweight or feeling sluggish and know you need motivation and encouragement from outside of yourself to make a significant change. Life coaches are like personal trainers for your life goals. They have the professional training and mindset that is needed to coach you towards your dream life. They are with you every step of the way, helping you find ways to stay on track and motivated to accomplish those goals and so much more. Part of what a life coach does is help you reach your goals quicker and with less effort. Efficiency is key to keeping momentum up and creating lasting changes.
Accountability Partner - A life coach is someone who will keep you accountable for reaching your goals and making positive changes. They maintain contact and make sure to check in with you throughout the process to make sure you are progressing and keeping your momentum up. Ultimately, a life coach will hold you accountable to reaching your personal and professional goals. They will be there with you every step of the way to help you with strategy as well as encourage and motivate you. A life coach will help you through the road blocks along the way, give you the push you need when you’re stuck in a rut, cheer for you when you meet your goals and then challenge you to get out there and conquer even more goals.
What Does a Life Coach Do?
Help You Identify Goals
Identifying your goals is one of the hardest things you do when you’re trying to make a change and get started on something new. A life coach is great at helping you interpret your dreams and ideas, and organize them into tangible goals. In a way, they help you to connect what your head is saying and what your heart is saying to find some agreement between the two that points toward your passions.
Help You Achieve Your Goals
A life coach helps you to accomplish your goals, make new changes, and live your dreams. A coach helps you get from where you are in your life now, to where you want to go. Your coach is someone who supports you, motivates you, and holds you accountable for achieving your vision for yourself. Whatever it is that you want in your life, they will help you get there.
Give You Permission to Follow Your Dreams
You may be searching for validation and approval before you truly feel justified in taking that big first step towards following your dreams or reaching your goals. The advice and feedback from family and friends can be helpful but it isn’t professional, and rarely is it unbiased. A life coach is someone who is separate from your personal life and can truly look at your ideas and goals objectively, and therefore they are much more capable of giving you the right validation that you need to get started on making your big move.
Teach You How to Make the Right Decisions for Yourself
When you seek out a life coach, it usually means you need help making a decision. The decision might be which goal to prioritize, what step to take first, or to find out if you should even pursue that goal in the first place. One of the best things that life coaches do is to equip you with methods and tactics that will help you make the right decisions for yourself and your future. They walk you through these processes regarding whatever you are working towards, and eventually you will start developing that problem solving mindset that they are working on with you. This mindset will start to work its way into your everyday life and change how you make decisions on a daily basis because it simply makes sense.
What Does a Life Coach Not Do?
Coaches usually don’t give advice or tell you what to do.They try to help you find what feels right for you by helping you reveal the answers to yourself through discussion, suggestions, brainstorming and reflection.
What is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind!
NLP is a multi-dimensional process that involves the development of behaviour and flexibility, but also involves strategic thinking and an understanding of the mental and cognitive processes behind behavior. NLP provides tools and skills for the development of states of individual excellence, but it also establishes a system of empowering beliefs and presuppositions about what human beings are, what communication is and what the process of change is all about.
At another level, NLP is about self-discovery, exploring identity and mission. It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, community and global systems. NLP is not only about competence and excellence, it is about wisdom and vision.
NLP is the study of excellent communication–both with yourself, and with others. It was developed by modeling excellent communicators and therapists who got results with their clients. NLP is a set of tools and techniques, but it is so much more than that. It is an attitude and a methodology of knowing how to achieve your goals and get results.
For Life coaching and NLP appointments please email or message us.