Group Fitness Yeppoon
Workout 4 - Ladder workout
100 x Skips 50 x Squats 80 x Skips 40 x Squats 60 x Skips 30 x Squats 40 x Skips 20 x Squats 20 x Skips 10 x Squats Then Work your way back up the ladder but change Squats to Lunges |
10 x Lunges
20 x Skips 20 x Lunges 40 x Skips 30 x Lunges 60 x Skips 40 x Lunges 80 x Skips 50 x Lunges 100 x Skips |