Week 1 Challenge

Warm up for 5 – 10 mins 

This Challenge is a timed challenge.
Set your watch for 20mins.
Record the number of completed rounds within that 20mins.

25 x Mountain Climbers (25 each leg)
25 x Squats
25 x Pushups
25 x Burpees
25 x Lunges (25 each leg)
25 x Crunches
25 x Dips
25 x Starjumps

Cool Down and Stretch

Week 2 Challenge
Warm up for 5 – 10 mins 

This Challenge is a timed challenge.
Set your watch for 20mins. 
Record the number of completed rounds within that 20mins.

25 x High Knees
10 x Pushups
10 x Squats
15 x Squat Jumps
15 x Tuck Jumps
10 x Burpees
10 x Mountain Climbers
25 x Starjumps

Cool Down and Stretch

Week 3 Challenge
Warm up for 5 – 10 mins 

This Challenge is a timed challenge.
Set your watch for 20mins. 
Record the number of completed rounds within that 20mins.
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10 x Burpees
10 x Crunches

Cool Down and Stretch

Week 4 Challenge
Warm up for 5 – 10 mins 

This Challenge is a timed challenge.
Set your watch for 20mins. 
Record the number of completed rounds within that 20mins.

7 x Pushups
7 x Squats Thrusts
7 x Squat Jumps
7 x Burpees

Cool Down and Stretch

Week 5 Challenge
Warm up for 5 – 10 mins 

This Challenge is a timed challenge.
Set your watch for 20mins. 
Record the number of completed rounds within that 20mins.

10 x Squat Jumps
20 x Pushups
30 x Burpees
40 x Crunches
50 x High Knees

Cool Down and Stretch

Week 6 Challenge
Warm up for 5 – 10 mins 

This Challenge is a timed challenge.
Set your watch for 20mins. 
Record the number of completed rounds within that 20mins.

300 x Skips
30 x Squats
30 x Pushups
30 x Situps

Cool Down and Stretch