4 WEEK CHALLENGE
We guarantee this challenge will help you lose weight and feel amazing in just 4 short weeks.
In this challenge each person is assigned a team and a Personal Trainer. We have #TeamNikki and #TeamKirsten. These teams battle it out from week to week to earn points and win challenges.
Forming teams gives you a bond and creates good old fashion competition which can help keep you accountable and motivated. It also gives you a mentor and a smaller group of people that you can count on to push you when you need it.
We try to sort teams so that people are put with their friends so you can have a training buddy. You have constant access to your team leader, so if you need motivation or guidance this is the person who will be there to kick your butt.
WHAT YOU GET:
4 week Meal Plan (Can be tailored to suit individual needs i.e. Allergies or Vegetarian options).
4 weeks of Unlimited Classes - We do 30 classes per week. We have something to suit everyone and we offer both morning and night classes - kids are welcome at all classes.
(We don't have child minding but we do have a fenced kids area with toys where kids can play safely.)
Weekly Weigh ins and Measurements and 2 x Body Scans for accurate Fat/Muscle % - These are every Saturday morning at 8am but can also be done at other times if you are unavailable or if you work Saturdays. Your team leader will organise alternate times with you. You will also receive 2 x scans (beginning and end) for a complete analysis of your body and how it has changed through the challenge.
Weekly Team Challenges - These push you to the limit and form a bond with your fellow team members which can help motivate and push you to achieve more than you would by yourself.
Constant Support and Motivation - Your team leader is available to help you whenever you need them. We also have a private challenge Facebook group which you can get support from.
Cost of the Challenge is $299 Non-members or $199 for Jungle Gym members
We guarantee this challenge will help you lose weight and feel amazing in just 4 short weeks.
In this challenge each person is assigned a team and a Personal Trainer. We have #TeamNikki and #TeamKirsten. These teams battle it out from week to week to earn points and win challenges.
Forming teams gives you a bond and creates good old fashion competition which can help keep you accountable and motivated. It also gives you a mentor and a smaller group of people that you can count on to push you when you need it.
We try to sort teams so that people are put with their friends so you can have a training buddy. You have constant access to your team leader, so if you need motivation or guidance this is the person who will be there to kick your butt.
WHAT YOU GET:
4 week Meal Plan (Can be tailored to suit individual needs i.e. Allergies or Vegetarian options).
4 weeks of Unlimited Classes - We do 30 classes per week. We have something to suit everyone and we offer both morning and night classes - kids are welcome at all classes.
(We don't have child minding but we do have a fenced kids area with toys where kids can play safely.)
Weekly Weigh ins and Measurements and 2 x Body Scans for accurate Fat/Muscle % - These are every Saturday morning at 8am but can also be done at other times if you are unavailable or if you work Saturdays. Your team leader will organise alternate times with you. You will also receive 2 x scans (beginning and end) for a complete analysis of your body and how it has changed through the challenge.
Weekly Team Challenges - These push you to the limit and form a bond with your fellow team members which can help motivate and push you to achieve more than you would by yourself.
Constant Support and Motivation - Your team leader is available to help you whenever you need them. We also have a private challenge Facebook group which you can get support from.
Cost of the Challenge is $299 Non-members or $199 for Jungle Gym members
ULTIMATE 6 WEEK PARTNER CHALLENGE
It includes:
It includes:
- Unlimited access to all classes for 6 weeks for both of you
- A Saturday morning beach bootcamp from 7:30 - 8:30am
- Discounted PT Sessions - 2 people for the price of 1
- A fitness Tracker to monitor your weekly fitness activities
- Access to our online Recipe Book and Meal Plan options
- A Team motivator - to help you and your partner to stay on track.
- Weekly at home challenges
LITTLE BLACK DRESS PROJECT
“The Little Black Dress Project is on a mission to help women to become more self-confident, lose weight, and celebrate being a strong and sexy woman.”
What to expect from the LBD Project:
Set for Success: Your Little Black Dress Success Manual and Daily journal have ALL of our best tips and tricks to help you to get the most out of this Project and make it a success.
Eating Clean: Our 6-week LBD meal plan, our new LBD Recipe Book, Weekly Grocery Lists, Food Swap/ Exchange List, you'll even get back-up meals options for days you don't have the time or feel like cooking.
Workouts: Fat-Burning workouts that will improve your strength, stamina, flexibility, and energy levels. We offer 29 classes per week and LBD challengers get an extra special class just for them each Friday night at 6:30pm.
LBD Daily Dose: Our Daily Facebook posts will help to keep you on track with the program filled with inspiration, motivation, and beauty tips that you do NOT want to miss!
Friday Night Girls Talk: Each Friday night throughout the challenge we have a special guest speaker to come in and talk. We have a range of amazing women who come in to give you a talk about all things health and beauty. Some of the speakers included are Hair stylists, Make up artists, Nutritionist and Naturopaths, Physiotherapists and Stylists.
Accountability & Support: We're here to make SURE that this program is a success for you. You can email, call, or text any time. You also have access to our closed LBD Facebook group so you can get feedback and support from all the other LBD challengers as well.
Assessments: You'll be tracked WEEKLY to make sure you are keeping up with the program getting the results you expect. We will do before and after pictures and measurements, and weekly weigh-ins every Saturday morning at 8am.
LDB Project Girls Night Out - This is when you can look Fabulous in your favourite little black dress and celebrate your achievements with all the other LBD challengers.
“The Little Black Dress Project is on a mission to help women to become more self-confident, lose weight, and celebrate being a strong and sexy woman.”
What to expect from the LBD Project:
Set for Success: Your Little Black Dress Success Manual and Daily journal have ALL of our best tips and tricks to help you to get the most out of this Project and make it a success.
Eating Clean: Our 6-week LBD meal plan, our new LBD Recipe Book, Weekly Grocery Lists, Food Swap/ Exchange List, you'll even get back-up meals options for days you don't have the time or feel like cooking.
Workouts: Fat-Burning workouts that will improve your strength, stamina, flexibility, and energy levels. We offer 29 classes per week and LBD challengers get an extra special class just for them each Friday night at 6:30pm.
LBD Daily Dose: Our Daily Facebook posts will help to keep you on track with the program filled with inspiration, motivation, and beauty tips that you do NOT want to miss!
Friday Night Girls Talk: Each Friday night throughout the challenge we have a special guest speaker to come in and talk. We have a range of amazing women who come in to give you a talk about all things health and beauty. Some of the speakers included are Hair stylists, Make up artists, Nutritionist and Naturopaths, Physiotherapists and Stylists.
Accountability & Support: We're here to make SURE that this program is a success for you. You can email, call, or text any time. You also have access to our closed LBD Facebook group so you can get feedback and support from all the other LBD challengers as well.
Assessments: You'll be tracked WEEKLY to make sure you are keeping up with the program getting the results you expect. We will do before and after pictures and measurements, and weekly weigh-ins every Saturday morning at 8am.
LDB Project Girls Night Out - This is when you can look Fabulous in your favourite little black dress and celebrate your achievements with all the other LBD challengers.